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Home > Low Fat Crockpot Recipes > Crockpot Beef and Broccoli Recipe

Crockpot Beef and Broccoli Recipe
 
This Crockpot Beef and Broccoli recipe makes 4 servings. Each serving contains 350 calories and 6 grams of fat.

What You Need
• 1 pound boneless beef top round steak, trimmed, cubed
• 1 4.5-oz/ jar sliced mushrooms, drained
• 1 medium onion, wedged
• 1/2 cup condensed beef broth
• 3 tablespoons Teriyaki Baste and Glaze
• 1 tablespoon sesame seeds
• 1 teaspoon dark sesame oil
• 2/3 cup uncooked regular long-grain white rice
• 1 1/3 cups water
• 2 tablespoons water
• 1 tablespoon cornstarch
• 2 cups frozen broccoli florets

What To Do
1. Using a 3.5- to 4-quart crockpot, combine combine beef, mushrooms, onion, broth, Teriyaki Baste and Glaze, sesame seeds and sesame oil; mix well.

2. Cover and cook on low 8-10 hours.

3. About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package.

4. Meanwhile, in a small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture in crockpot. Re-cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender.

5. Serve over rice.

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